6 Pack help?

I am a 16 year-old female. I have what most would call a 4 pack, but i can't seem to find an exercise that does lower abs. I play sports, such as football, Martial arts, soccer and ultimate frisbee on a daily basis as well as cardio and some weight training. Is there an exercise that anyone knows about that I can try? I have had the 4 pack for almost a year now.. And nothing that I have tried has worked.

6 Pack help?
try pilates. many pilates exercises are geared toward the abs especially the lower abs. You can buy a pretty decent pilates video at wal mart for cheap. good luck!
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Reply:the best exercise for abs is a hanging leg raise, here's how:





http://www.bodybuilding.com/fun/simon7.h...
Reply:I do not understand the question: most drinks come in six-packs, except some imported beer.


Change to domestic drinks, is the only answer I can think of.
Reply:A great lower ab workout is double legs lifts





lay down with your back against the floor, place your hands behind your head and lift your upper body slightly off the floor. Then bring your legs (locking them straight) all the way up into a vertical position lower them and raise them without letting your feet touch the floor. Do about 3-5 sets of ten and these will really make some definition for lower abs. Crunches are for upper abs.
Reply:You need to utilize your legs in the crunches.





Example: support your body weight with your arms and pull your legs up to your stomach and hold release slowly and exhale.





After you work on that, pull your legs up so they are straight out in front of you, hold and slowly release and exhale.





good luck, this works for me.
Reply:You need to work on your lower abs. This would involve activities like leg lifts. There are variation to it but the basic way is to lay on you back, legs straight and together, hands behind your head and lift your legs up to about 6-12 inches. Your are to be locked and not bent. During your set don't let your legs touch the ground.





Variations:


put a small exercise ball between your feet and lift.





raise your legs, hold them at the height said earlier and move you legs apart and together, slowly and controlled.





Have someone stand at your shoulders, hold their ankles and raise you feet to them and have them throw your legs down, try and stop your legs before 6 inches of the ground.








To get those lower abs you need to ab exercises with you legs straight. If you go to gym, you might see an aparatus that people use where they just move their legs up and down while resting their elbows on bars in a standing postion.





Try these out and see what works best for you.