Best martial art/flexibility DvDs?

Ok im looking for the best instructional DvD's on Jiu Jitsu Judo Sambo Boxing and Muay Thai. Also im looking for DvD's on flexibility/gymnastics if they are out there. Obviously im looking for the best videos with training techniques i start MMA in 2 weeks and ide like to take upon myself all knowledge I can befor I start and while im doing it.





My goal is to be able to learn some stuff while im not at the gym maybe different techniques stuff I can do at home stretching etc.





The flexibility/gymnastics I need for body strength and flexibility its very important that i attain flexibility in the knees and back.

Best martial art/flexibility DvDs?
http://www.t-nation.com/readArticle.do?i...
Reply:A DVD gives you an idea how about to move and so.


But only with personal attendance you will get the right instructions and they will keep you away from injuries.


To give you an idea and only that look at the website of www.ninjaninja.com and you will see what comes up to you
Reply:Tip from Sensei Rik Tew





Stretch, Stretch, and Stretch


If you don't have flexibility then you won't have the kick. As obvious as it sounds, people just don't do enough stretching, even when they know they should. So I will say it once again, "Stretch." Figure out which muscles are involved with each kick you are trying to improve and take action by stretching. There are two specific ways of stretching, the first is for warming up and is done before a workout to decrease chance of injury (hold for about 9 seconds each stretch). The other is for increasing flexibility, which is done after the workout to improve the stretch. These stretches you would hold for longer periods of time, from 10-20 minutes.