Is this a good diet for a 16 yr old who trains 3 times a week in Martial arts, 3+ times a week with weights?

Tell me honastly, (im not trying to lose weight merly wondering if this is optimum enough for my age and activity leval) Im 50kg and 169cm tall. Trying to build lean muscle gradually.





Breakfast (7am)- porridge oats and semi skimmed milk and 1 peice of fruit





snack(10am)- 2 peices of fruit





lunch(1pm)- 2 wholemeal sandwhiches with loats of salad in them, one with cottage cheese one with sardines





snack(3pm)- 2 peices of fruits





dinner (5pm-6pm, if I have Martail arts it can be 7-8:30pm)-


if at home- meat with vegtables and potatoes sometimes rice instead of potatoes and 1 pot of yogurt, if martial arts same as lunch but with 1 peice of fruit





I drink 2 litres of water a day





Might incoporate whey shakes in snacks and breakfast as I dont like nuts that much to increase protein

Is this a good diet for a 16 yr old who trains 3 times a week in Martial arts, 3+ times a week with weights?
It looks great to me. Don't let yourself get hungry, though. If your body is telling you it needs more food, it's because you are working really hard and need some additional calories to sustain your activity level.





TX Mom